What is a FUPA? F.U.P.A. stands for Fat Upper Pubic Area–it’s used to describe the extra roll of skin some of us have on our lower abdomens. This is a very common condition that most people experience to one degree or another. Maybe you feel anxiety over the idea of trying on swimwear. Or maybe the first thing you check in the mirror is whether an outfit “makes you look fat.” If either of these rings true, you are probably very familiar with this physical feature.
The good news is, there are literally thousands of options at your disposal that can help you look and feel your best. Here are five of our favorite FUPA shapewear products that work well for many different sizes and shapes.
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1. Body Wrap Women’s The Catwalk Plus Size
This is a great option for achieving a sleek, slim profile throughout your abdomen and thighs, and in addition, it has the added benefit of extending above your natural waist… which means that it won’t bunch up or create that dreaded “muffin top” effect. It is comfortable enough for everyday wear and also works just as well under a dress as it does under jeans or slacks. It helps to accentuate and lift the natural curvature of your posterior with a very small amount of padding.
This garment is made of 75% polyamide and 25% elastin, provides firm support, and comes in sizes up to 4x (it tends to run more true to size than several of its counterparts). Machine washable, though the hook and eye closure can easily snag if you aren’t careful, so a mesh lingerie bag would be a great investment.
Pros
- Smooths the appearance of your entire midsection
- Comfortable to wear under dresses or pants
- High waist provides a sleek and seamless profile
Cons
- Can make you feel overheated
- Soaks up sweat, so it must be washed frequently
- Will not work with shorts or dresses shorter than knee-length
2. SPANX Shapewear for Women
This is one of the most comfortable pieces of shapewear that you can find. It provides targeted slimming of your waist, abdominal region, and rear end. As a result of its stretchy fabric, it feels less constricting than many other products and feels very similar to wearing nylons. One drawback is that the front seam is situated in an uncomfortable position, and this can lead to irritation if you have sensitive skin.
It is made from 51% spandex and 49% nylon, and is available in sizes up to 3x. The material breathes better than others and you can almost forget you are even wearing it. It is machine washable (cold water only) and can be tumbled dry on the low setting. If you are looking for an easy-care shaper that covers the FUPA, this is an excellent choice.
Pros
- Feels like wearing nylons
- Less confining than many similar garments
- Non-slip grip keeps the waist from rolling down
Cons
- Seams can be a bit uncomfortable
- Does not cover most of the thigh
- Not as firm support as some alternatives
3. ShaperQueen 1010 Women’s Best Waist Cincher Body Shaper
Most shapewear is fairly plain and utilitarian, just doing its job without drawing any attention to itself… but this piece might even qualify as alluring. The lacy floral design looks beautiful and adds a much-needed air of feminine charm. Three separate rows of hook and eye closure on the front result in a customizable fit. Also, it can be unhooked between the legs to make your bathroom trips much easier. Four flexible bones provide strong support to create a defined waist while helping your posture and thus preventing lower back pain.
The fabric is a blend of polyester and spandex, and it comes in sizes up to 2x. It is not machine washable, which is a bit of a nuisance (particularly because it takes quite awhile to air-dry). This makes it impractical for everyday wear, but it is still a nice option when you need extra firm support for a special occasion. One caveat is that the sizes tend to run a bit small.
Pros
- Prettier than most shapewear
- Extra firm support for extra shaping
- Can use restroom without removing entire garment
Cons
- Less comfortable than many other styles
- Not machine washable
- Does not work with low-backed dresses
4. Maidenform Flexees Women’s Shapewear Romper
This does not have very firm support when compared with some other products… but because of its less rigid construction, it is very easy and comfortable to wear. The seams are arranged in such a way that it helps your clothes to drape more effortlessly over your form. This makes it imperceptible under most clothing. It smooths out your curves and de-emphasizes problem areas. It works just as well under dresses as it does under jeans and a tshirt. This is made from 80% nylon and 20% elastane, and the sizes go up to 2x. It is not machine washable, but it air-dries fairly quickly because of the material. It is a highly versatile item that you should be able to enjoy for many years to come. Here is a highly effective and fairly comfortable take on the corsets of the bygone era. This waist trainer is especially helpful when you are wearing a dress, but it also works with pants or even shorts. It supports the curvature of your spine and helps to adjust your posture. This can significantly decrease lower back pain and/or sciatica. It provides firm support to help you fit into clothes you may have banished to the recesses of your closet because they are just a little bit too small. This style cinches in your waist but might not be the best option for a FUPA, as it can cause a bulge underneath the girdle. The material is 75% natural rubber and 25% cotton, with hook and eye closure on the front of the garment for easy removal. It is unfortunately not machine washable or dryable, and can take quite a bit of time to air-dry. Sizes up to 3x are available. Our bodies are as unique and individual lised as our personalities and there is no one-size-fits-all explanation for differences in body shape. That being said, there are a few factors that often play a key role in your physique. These include: While you certainly can’t blame everything on your parents, it’s true that our genetic makeup has a lot of influence over where our bodies store fat. The same DNA that gives you your mom’s winning smile might also give you her thick waist or heavy thighs. It is quite possible that some of your family members share similar problem areas, and they can be a great resource when it comes to discovering the best styles of shapewear and how to hide FUPA for your body type. We might complain about having a “mommy pooch,” but this doesn’t have to be a derogatory term. Bringing life to another human is likely to be the most amazing thing you will ever accomplish. The postpartum period can be particularly difficult because of all the hormone fluctuations and structural changes that you may not have fully expected. Try your best not to become discouraged with your shape, because adding body image issues to everything else you are going through can cause serious depression. There are several products specifically designed for pregnancy and postpartum fupa to help moms look and feel great. The trick lies in finding the most effective FUPA control shapewear. One of the most frustrating components of anyone’s weight loss journey might be the fact that our skin can stretch to accommodate extra weight, but it is not quite as good at shrinking back to its original size. Luckily there is an abundance of information that can help you, such as how to hide FUPA in high waisted jeans (they act like a built-in girdle, it’s seriously amazing!) It used to go without saying that a high fat diet would lead to weight gain, but after the keto craze started, I have seen many people lose a lot of weight without resorting to lowfat alternatives. The best control underwear for FUPA should allow you to move and exercise freely and enjoy your life to the fullest. An added benefit of waist trainers and girdles is that they might help curb your appetite by decreasing the space allowed for your stomach to expand into, thus limiting bloating as well as overindulgence. The effects of cortisol, one of the key stress hormones, have been well documented. It can lead to significant changes in your ability to sleep, your heart health, and the amount of body fat you have. Discovering how to hide FUPA in a swimsuit (which is actually doable, believe it or not… you just have to find the right fit) or how to look great in your workout gear (stretchy undergarments are a must!) can help you feel better about your appearance while maintaining a more active and energetic lifestyle. This will boost your metabolism and help your body overcome stress in a more positive manner. Although the majority of websites and books focus on women’s shape wear rather than unisex choices, men are certainly not immune to many of the same issues. It is not uncommon for men to gain weight during their partner’s pregnancy, for instance… all the changes taking place in their lives cause intense stress, and their motivation to hit the gym is usually overshadowed by the desire to stay home with their family. Men’s products can be more difficult to locate and might require a bit more research, but “how to hide male FUPA” shows up in searches more often than most people realize. Q. What do you wear when you have a FUPA? Look for shaping garments that accentuate something you love about your body… a supportive pushup bra with underwire or padding will draw attention up and away from your belly by emphasizing your breasts, and a foundation garment or slimming unitard will keep your FUPA under control to streamline your figure and cover any extra curves you want to keep hidden. Pros
Cons
5. Squeem – Perfectly Curvy, Women’s Firm Control Strapless Waist Cincher
Pros
Cons
What Causes A FUPA?
Genetics
Pregnancy
Fluctuations in Weight
Diet and Nutrition
Stress
How To Get Rid Of A Male Fupa?
FAQ’s
Select comfortable shapers that will be easy to care for and provide firm support without being overly restrictive, like seamless control slips, slimming shorts, minimizing camisoles, or other shapewear for lower belly pooch that will allow enough range of motion that you can wear them all day without feeling like you are unable to move freely; it will boost your confidence at work when you know that you look your best.
You can get dramatically slimming results from waist cinchers and corsets, which makes them the best secret weapon for fitting into that little black dress you never thought you could squeeze into again–wear them under a full or half slip or bodysuit that will smooth out any bulges, and you will be amazed at your svelte new look!
Since jeans are made of thicker and sturdier material than slacks, they are better at cinching in your waistline and flattening your stomach, especially when you pair well-fitted jeans with minimizing briefs or even a body shaping belt; we also have an excellent article that will tell you how to hide FUPA in jeans.
Stretch pants or jeggings are a perfect option for casual activities or working out because they are very comfortable; try wearing them over compression stockings or Spanx and shaping shorts, then pair them with a loose tunic or soft oversized tshirt, and you have a perfect outfit that looks and feels great.
Q. Can shapewear jeans be worn on a daily basis?
A. Yes, shapewear jeans can be worn on a daily basis. They are designed for regular wear and can be incorporated into your everyday wardrobe. However, it’s essential to listen to your body and take breaks if you feel any discomfort or restricted movement.
Q. Do shapewear jeans provide support for the lower belly?
A. Yes, shapewear jeans typically offer support for the lower belly area. They are designed to hold in and smooth out the stomach, providing a more flattering and contoured silhouette.
Conclusion
No matter what phase your life is in, or what specific look you are going for, there are countless styles of shapewear to choose from. Check out our other articles to learn more about anything that catches your attention; and if there is a specific product or category you would like us to review, please let us know.
Happy shopping!
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